Top 5 things to do in winter with the rhythm of the tides

Immersing yourself in the deep blue sea this winter is an invigorating and unforgettable experience that combines cold therapy with personal challenge. If you’d like to swim in a swimming costume from December to February in complete safety, there are groups of locals who enjoy this activity at Le Plat-Gousset in Granville.

Swimming in cold water is good for both mental and physical health, with certain precautions. However, there are risks involved, particularly for people with a medical history.

Not swimming alone, wearing a swimming cap, wearing warm clothes when getting dressed, learning to control your breathing and applying the “one minute per degree” rule are some of the keys to enjoying the benefits of swimming in cold water without putting yourself at risk. Don’t hesitate to contact the ” Au bain quotidien ” association in Granville, which provides support for people wishing to take up the sport.

The effects of winter swimming vary from person to person, but you’ll be surprised at the sense of well-being it brings during and several hours afterwards. It’s not impossible that the weather will be sunny, so you’ll also benefit from the vitamin D, so precious in this winter period.